Request a Consultation Through Headway
Carlat Psychiatry Podcast Episode "CBT-insomnia: a patient guide"
CBT for Insomnia App (Free)
Go to Sleep (6 week sleep course through Cleveland Clinic, $40)
Nightmare Protocol
ADHD "Brain Boosters" Tip Sheet
Managing ADHD Worksheet/Tips (Click "Free Download" for access)
Tips on working from home with ADHD
Link to ADDitude, helpful website with lots of resources
1 Page Resources for Anxiety & Depression
Mental Health Workbooks
Guide to Light Therapy
Guide for Combating Panic
Guide to Understanding PMDD
Antidepressant Starter Kit
Valerian Root
St John's Wort
Saffron
Rhodiola Rosea
Curcumin (Turmeric)
Magnesium
Passionflower
Thiamine (Vitamin B1)
Vitamin B12
Pycnogenol
NIH Botanicals Website
SAMe
Ashwagandha
NAC
Silexan (Lavender Oil)
Maca
L-theanine
Melatonin
Omega-3 (Fish Oil)
Vitamin D
L-Methylfolate
PEA
Mother to Baby Website (great resource with lots of information about various medications and exposures)
Anxiety
Depression
Zoloft Fact Sheet
Wellbutrin Fact Sheet
Lexapro and Celexa
NIH Drugs and Lactation Database
Postpartum Support International (website with lots of resources including online peer support groups)
Mental Health America List for Immediate Response Services
NYC WELL (Text, Call or Chat with counselor and access resources)
Create a Safety Plan Online